Fear of Coronavirus
Talk therapy alone is not enough!
In fact talk therapy alone can sometimes traumatise you more.
This 50 minute session utilises a combination of mind, body and spirit (energy) techniques that will help you to:
– understand why and how the state you are in is your body’s way of trying to protect you (too much)
– become stabilised by calming the nervous system down
– understand the role of emotions and how to better regulate them
– feel calmer inside despite that the external stressor ( the coronavirus) may be around for some time
– interrupt looping negative thoughts and start more productive ones
– learn how to improve your heart rate variability which can help boost your immune system
– learn strategies that you can use beyond the session to better manage your response to external stress.
More than just fear of Coronavirus?
If you have other issues as well as fear of the corona virus, your situation will likely be more complex.
My Complex Trauma Training can provide you with what you need. If this sounds like you, please opt for the Individual 60-90 minute Session.
FEAR OF CORONA VIRUS SESSION $90 (reduced from $150)
Together with Marie and possessing techniques and strategies for everyday use, you’ll begin drawing on your innate strengths. You’ll think better, feel better, and be better in mind, body and spirit.
