Life offers us the potential to experience happiness and well-being along with rich relationships that enable us to thrive, yet many people experience something quite different. The latter, usually due to a number of contributing factors, much of which is not your fault, can leave your state of healthy functioning compromised and your well-being negatively impacted. Strong emotions like anxiety and depression can leave you feeling overwhelmed and/or numb which in turn reaps havoc with your energy levels and general enjoyment of life.

If this sounds like you, its time to get the support you need with holistic integrative Counselling and Psychotherapy – a dynamic mind, body and spirit (energy) approach that responds to you more specifically and usually more effectively than just talk therapy alone. Your sessions draw on a range of modalities and techniques such as Energy Psychology, Sensorimotor Psychotherapy, Whole Brain Technology, Trauma Therapy, Cognitive Behaviour Therapy, Emotional Freedom Techniques and Mindfulness.

By working collaboratively with your Counsellor and Psychotherapist, Marie Rosier, Director of Rosier Outlook, you will be enabled to begin to: make sense of what you’re going through; relieve emotional distress; begin to form more adaptive and flexible patterns of thoughts, feelings and actions; heal past hurts; and become equipped with resources to better manage future challenges and enjoy life more.